Schedule – Roots Muay Thai LLC

SCHEDULE & PROGRAMS

Time	Monday	Tuesday	Wednesday	Thursday	Friday
9:00 AM - 10:00 AM				Private Session
9:30 AM - 10:00 AM	Cardio Kickboxing	Kickboxing Buddies	Cardio Kickboxing		Cardio Kickboxing
10:00 AM - 11:00 AM	Muay Thai	Private Session	Muay Thai	Private Session	Muay Thai
11:00 AM - 12:00 PM	Open Mat	Open Mat	Open Mat	Open Mat	Open Mat
5:00 PM - 5:45 PM	Kids Muay Thai	Kids Muay Thai	Kids Muay Thai	Kids Muay Thai	Kids Muay Thai
6:00 PM - 7:00 PM	Teens/Adult Muay Thai	Teens/Adult Muay Thai	Teens/Adult Muay Thai	Teens/Adult Muay Thai	Teens/Adult Muay Thai
7:00 PM - 8:00 PM		Teens/Adult Muay Thai		Teens/Adult Muay Thai

Cardio Kickboxing: High-energy workout designed to improve fitness and technique.
Muay Thai: Traditional Thai boxing techniques for all levels.
Open Mat: Unstructured time to practice skills and spar.
Kids Muay Thai: Fun and safe introduction to Muay Thai for ages 4-12.
Teens/Adult Muay Thai: Structured training for ages 13+ focusing on advanced techniques.
Kickboxing Buddies: A bonding class for parents and children to learn together.
Private Session: One-on-one or small group personalized training tailored to individual goals

Phone: +1-405-920-8330 | Email: info@rootsmuaythai.com