Muay Thai, also known as the "Art of Eight Limbs," is a traditional martial art and combat sport from Thailand. It combines punches, kicks, knees, and elbows with clinching techniques, making it a full-body workout and an effective form of self-defense.
No! Our classes are designed to accommodate all skill levels, from beginners to advanced practitioners. Our experienced instructors will guide you every step of the way.
The required gear package available in our store.( Roots Muay Thai T-Shirt, Muay Thai shorts, gloves and shin guards.) Please also bring shoes to run in.
This depends on your goals and fitness level. Beginners often start with 2-3 sessions per week, while more experienced students may train daily.
Unlike some martial arts, Muay Thai does not use a traditional belt ranking system. Instead, progress is measured through skill development, consistency, and individual growth. Practitioners focus on mastering techniques, improving fitness, and, for some, preparing for sparring or competition. At Roots Muay Thai, we keep members motivated through structured class levels, personalized feedback from instructors, and clear milestones to track progress. We also host workshops, sparring sessions, and events to keep training exciting and rewarding. Whether your goal is fitness, self-defense, or competition, there’s always a new challenge to pursue in Muay Thai!
We offer flexible pricing plans to suit different needs, including monthly memberships, class packages, and drop-in rates. Contact us or visit our pricing page for the latest details.
Yes, we offer special rates for families, military, first responders as well as other discount options. Please refer to our enrollment and membership page.
Members must provide a 30-day written notice to cancel their recurring memberships. For details, refer to our Membership Cancellation Policy or contact our front desk.
We offer a range of classes, including: - Beginner Muay Thai - Intermediate/Advanced Muay Thai - Kids’ Classes - Conditioning and Fitness Sessions - Private Training
Yes! We have dedicated kids’ classes designed to teach discipline, fitness, and the fundamentals of Muay Thai in a fun and safe environment.
Absolutely. Private training is available for individuals or small groups. Contact us to schedule a session with one of our instructors.
Only for drop in classes, otherwise a Roots Muay Thai gear package is required.
No, we have changing rooms available, but no lockers or showers.
You can sign up online, call us, or visit the gym in person. We also offer a $20 trial class for first-time students! Please fill out the Trial Class form and we will be in touch!
You’ll start with a warm-up, followed by technique instruction and partner drills. Classes end with conditioning exercises and a cool-down. Our instructors will ensure you feel comfortable and supported throughout.
You can reach us at:
- Phone: 405-920-8330
- Email: info@rootsmuaythai.com
- Address: 17905 N Portland Ave, Edmond OK 73012
-Trial Class Inquiry Form on our membership page
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Phone: +1-405-920-8330 | Email: info@rootsmuaythai.com
